Why Prenatal Birth Preparation Classes Matter Prenatal Birth preparation classes are a great place to gain a basic knowledge of what to expect during your upcoming birth and immediate postpartum. Many families enjoy the fact that their class is full of other expectant parents they (…)
Doulas and Midwives Doulas and midwives offer complimentary support surrounding the birth of a newborn mother and baby. Having the care of one does not negate the value of adding the other to your birth or postpartum team. Coming from the US, where families barely (…)
Practicing yoga in pregnancy is good for centering your mind and relaxing your body. It also strengthens your body, while improving flexibility. Calm, strength, and flexibility all work together to improve your birth outcomes and set your body up for a smoother postpartum recovery. Here (…)